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Bonus Video Footage
Chapter 9: OMOPLATA
Inspired by Qigong and meeting Kunio Yasue
Pendulum to rollover sweep
Antonio Braga Neto vs Roberto Abreu
Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral Bonus Video FootageThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"
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