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gradually strengthening your bones
he was immersed in martial arts
Learn the concept of controlling the opponent's leg
returning shoulders in orderly body
6th Dan and Branch Chief of Sosai Mas Oyama in Spain
Systema Seminar 6: Continuous Movements DVD by Arend Dubbelboer Dmitri Skogorev gradually strengthening your bonesVolume 6: Keep Moving Without Stopping Overview: Delve into the principles of Systema, a refined body technique system developed by Russian special forces experts from traditional martial arts and health practices. Led by Master Arend Dubbelboer, known for his clear instruction and extensive experience, this special seminar in Osaka focuses on cultivating uninterrupted movement through precise sensing of form, direction, and force. Contents DAY 1 Feel
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