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Analysis of the importance of flexibility and adaptability in techniques
Introduction to "kakie" (grappling exercises)
the takedowns through collar grips that once on the ground can become the grip in a strangulation technique
Takeshi Kanawaza
Cultivating the feeling of the palm
Platina Karate Kata Selection Vol 2 DVD Carsten Kuhn Analysis of the importance of31 kinds of KATA and 104 ENBU of charm of superstar in the world. Volume collection of 200 minutes or more!! Permanent preservation version excerpted from rally in recent years!! Contents DAIICHISHITEIKATA * Seipai Vu Duck Minh Dack (20th WORLD KARATE CHAMPIONSHIPS) Hoang Ngan Nguyen (20th WORLD KARATE CHAMPIONSHIPS) Kazuyo Inoue (65th NATIONAL SPORTS FESTIVAL in CHIBA) Hikaru Ono (6th WORLD JUNIOR & CADET KARATE CHAMPIONSHIPS) Emiko Kawasaki (38th
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