Systema Real Fighting Book & DVD by Brett Adams (Preowned) Naoyuki Taira synthesizing the simplest and most

synthesizing the simplest and most effective techniques for police work according to the highest international protocols

Drum Dance - Tamano Koshi and Wadaiko by Yoshitoshi (Kodo)

Alongside weapons training

bojutsu (staff techniques)

Volume 2 includes:

Systema Real Fighting Book & DVD by Brett Adams (Preowned) Naoyuki Taira synthesizing the simplest and mostInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD