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Boying and standing: Techniques related to maintaining balance and posture
a wide range of techniques against wrist grabs
such as those with back pain or in need of core-strengthening
focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit
Enjoy a perfect series of Systema exercises to develop flawless moving & striking
Kiatsu Massage Book By Koichi Tohei (Preowned) Jun Osano Boying and standing: Techniques relatedRare out of print edition of Koichi Tohei's book on Kiatsu. Chapters: Part 1: Kiatsu Ryoho 1: What is Kiatsu Ryoho 2: Five Principles of Kiatsu Ryoho 3: How Kiatsu Ryoho was Developed 4: Kiatsu Techniques Part 2: Ki Exercises for Health Part 3: Medical Lecture 1: Fundamentals of Cure 2: How to Maintain Health 3: How to Strengthen the Resistance to Disease 4: Psychosomatic Medicine Conclusion 180 pages Published in 1983