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Suwari Waza Shomen Uchi Sankajo Osae
Greco-Roman Wrestling
Hirata vs M
Defeat (Ukemi):
About Jodan
Speed Drills for Children DVD by George Kotaka Kisshomaru Ueshiba Suwari Waza Shomen Uchi SankajoThe body operation adopts from military arts and the physical adopts from the sports science. This fusion produced a world king! From warm up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends". Contents Infant Edition SPEED DRILL SPEED DRILL 1 SPEED DRILL 2 SPEED DRILL 3 SPEED DRILL 4 LINKAGE FROM FOOTWORK TO TECHNIQUES Form of Chudan zuki Form of Kizami zuki Footwork Training
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