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These katas
-Going from armbars to triangles to omo platas freely
and it is a great way for anyone to energize the body
these volumes provide clear and detailed instruction suitable for beginners and advanced practitioners alike
-Parrying the opponents left chudan zuki followed by counter jodan mawashi geri
Hung Gar Choy Lee Fut 3 DVD Set by Tiger Tam Gozo Shioda These katasVol 1 SAM YIN KUEN (Three Form Fist) Hung Gar Kung Fu from Grandmaster Buck Sam Kong Contains many strikes disguised, one might say, as blocks. Within every block is a strike and when doing learning the form one should pay attention to the hidden hands. Moves and techniques in the form come from three main animals: Tiger, crane and snake. Vol 2 FU MEI DARN DAO (Techniques of Tiger Tail Broadsword) Choy Lee Fut Kung Fu set . Used for hacking and making