Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner focusing on blending with an

focusing on blending with an opponent’s energy rather than overpowering them

Hiroshima Direct Control Dojo training sessions (approximately 25 minutes) January 6

Penny Thomas vs Hannette Staack

explains and demonstrates the influences that have shaped the evolution of Kajukenbo in the new millennium

20 - Kata Nijushiho (Instructional)

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner focusing on blending with anContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus