Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza and reduce strain on the

and reduce strain on the body with practical and scientific insights

Core Method 1: Strengthen the tips of your five fingers

Lead Switch Kick - Lead Round Kick

including strikes from multiple angles

The practice of Tu Na Si Ba is particularly critical to understanding and developing skill in San Ti Shi and Pi Quan (Splitting Fist)

Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza and reduce strain on theThis companion DVD to the book The Immortal: True Accounts of the 250 Year Old Man, Li Qingyun by Yang Sen, translated by Stuart Alve Olson, follows the instructions and commentary Li Qingyun provided on his Eight Diagram Elemental Skills (commonly known as the Eight Brocades Seated Qigong Exercises). Although the Eight,Brocades Dao Yin (leading and guiding the breath) methods have been part of Daoist and Buddhist teachings for centuries, Li Qingyun's