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Supervised/translated "Straight Lead" (by Terry Tom
Seoi nage Ippon seoi nage Body drop Suri nage Sode-tsuri-komi-goshi
Tae Kwon Do and other martial arts styles
Torque and body dynamics
self-assured
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan Supervised/translated "Straight Lead" (by TerryFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min. 12681
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